Are you currently trying to fix your period by:

  • Popping Advil or Midol to ease the pain

  • Using a heating pad all day because the period pain is awful

  • Staying in during your period to watch netflix & eat ice cream

What is Cycle Syncing?

Cycle Syncing is a way to sync your life with your menstrual cycle in order to balance your hormones, feel amazing every day, have tons of energy, be more productive, get better results from your workouts and more! With Cycle Syncing, you change your nutrition, workouts, work calendar and social calendars to sync up with the phases of your menstrual cycle. This allows you to work WITH your body instead of AGAINST it. This is where you can biohack your life by tapping into your natural feminine super power

Course Curriculum

    1. Preview of Synced Hormones

About this course

  • Free
  • 1 lesson
  • 0 hours of video content

Does this sound like you?

  • You dread your period every month

  • You have painful periods every month

  • Have have PMS or PMDD that is holding you back from living your best life

  • You recently came off the pill and want to learn how to balance your hormones in sync with your life

  • You have fatigue and low energy. You have trouble getting out of bed in the morning and need that afternoon boost of caffeine to get through the day

Meet Your Instructor

Certified Nutritionist and Holistic Women’s Health Expert Alex Adele King

Hi! I'm Alex, Certified Nutritionist, Holistic Women’s Health Expert, Founder of Nutrition Moderation and the Holistic Women's Health podcast. As a Nutritionist who has struggled with hormone imbalances and who has worked with hundreds of women with hormonal imbalances (like PBCS, amenorrhea, PCOS, endometriosis and PMS), I've seen first hand just how life changing nutrition, lifestyle modifications and supplements can be for getting hormones back into balance.