Bye Bye Cramps: how to get rid of period cramps forever

Bye Bye Cramps

Say goodbye to painful periods and take control of your cycle once and for all with this online course

You dread your period every month because the pain is excruciating
You're calling in sick to work or cancelling plans because of your cramps
You rely on pain-killers for some relief, which don't always work
You're tired of being told that painful periods are "normal"
You're determined to take control of your body and find the root causes of your pain

1. Welcome to the course
2. Hormone Imbalance Quiz
1. Your monthly report card
2. Reasons for period pain
1. Ideal cycle, tracking + my fav apps
2. Cycle syncing: the 4 phases
3. What your cycle says about your health
4. What makes periods worse
5. Period technology
1. What to eat & what to avoid
2. How much water you need + my fav filters
3. How to support your gut health
4. How to balance your blood sugar
1. How to get rid of stress
2. How to get the best sleep of your life
3. How to exercise with your cycle
4. How to get rid of & avoid toxins
5. Alcohol & Coffee
6. Castor Oil Packs
7. Toolkit for getting rid of cramps
8. My fav period products
1. Affirmations + Meditations
1. Recommended supplements
1. Cycle Syncing Cheat Sheet
2. Follicular Phase Meal Plan
3. Ovulation Phase Meal Plan
4. Luteal Phase Meal Plan
5. Menstrual Phase Meal Plan
6. Mocktails & Wellness Drinks
7. Seed Cycling
8. Bloat Solution Toolkit from Mia Giommi
9. Castor oil packs
10. Bloodwork & Functional Tests
11. Hormonal Acne Breakouts + How to Fix It from Caralyn Hale

Join Bye Bye Cramps & say GOODBYE to painful periods

I'm so fkn ready