Does this sound like you?

  • Constantly googling your symptoms to see what supplements and diets you can do to balance your hormones

  • Worried about long-term effects of hormonal birth control on your fertility & overall health

  • Losing handfuls of hair in the shower

  • Experiencing mood swings that are so severe that you don't feel like yourself

  • Struggling with bleeding at times other than your period

  • Your period is MIA because it disappeared while on birth control

  • Avoiding coming off birth control because you're terrified your skin & hormones will freak out

This was me once too. This is why I created this online course

This course is for you if:

  • You want to learn more about balancing your hormones

  • You want to learn more about your cycle & the four phases

  • You want more information on your hormones & how the heck they work

  • You're interested in how stress impacts your period

  • You're interested in learning more about the birth control pill & how it affects your hormones

Are You Ready to Master Your Hormones?

Course curriculum

  • 2

    Module 1

    • Balance Your Hormones

  • 3

    Module 2

    • Stress & Your Hormones

  • 4

    Module 3

    • The Birth Control Pill & Your Hormones

  • 5


    • Hormone Balancing Elixirs

    • Women's Hormone Balancing Diet

What You Get in This Course

  • Video Modules

    Watch the videos associated with each module to learn about balancing your hormones through nutrition, lifestyle & supplements, how stress impacts your hormones, how the birth control pill impacts your hormones and how to come off the pill safely.

  • Handouts

    Along with the video modules, you'll receive extra handouts including hormone balancing recipes, hormone quizzes, information on post-birth control syndrome, alternative methods of birth control, environmental chemicals cheat sheet and more!

  • Additional Resources

    Along with the video modules and handouts, you'll also receive additional resources such as a stress management workbook, meditation for self-love, yoga for stress and anxiety, discount on supplements and more!

Take Charge of Your Hormones Today!

What if you had easy, painless periods every month?

What if you could wake up every morning with clear, glowing skin? What if you could come off the birth control pill with no symptoms? What if you could go back to a time in your life where you woke up feeling amazing every day? What would your life be like if you had all those things? It’s time to commit to feeling better, being healthier, and bringing your hormones back into balance! Being a woman can be incredibly empowering when we have the tools at our fingertips. This is why I am giving you: the tools to balance your hormones naturally, recipes that help repair your hormones and the tools I wish I had when I was coming off the pill.


  • How long will I have access to this course?

    Once you purchase this course, you'll have access for a lifetime! This online course is completely self-paced so you decide when you start and when you finish.

  • Will I have access to the content once the course ends?

    Yes! Even after you finish all the modules, you can go back again any time.

  • My period is irregular, can I still benefit from this course?

    Yes, absolutely! By learning the material in this course and implementing the action items, you may even find your periods becoming more regular.

  • Who is this course for?

    This course is for anyone who wants to learn more about women's health and hormones. It is an open invitation for anyone who identifies as a woman or anyone who simply wants to learn more about the inner workings of the menstrual cycle, birth control and hormones.

  • Are refunds available?

    Due to the downloadable nature of this product, refunds are not available.

SYNCED Hormones (a Cycle Synced Course) is Coming Soon!

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Meet Your Instructor

Certified Nutritionist and Holistic Women’s Health Expert

Alex Adele King

Hi! I'm Alex, Certified Nutritionist, Holistic Women’s Health Expert, Founder of Nutrition Moderation and the Holistic Women's Health podcast. As a Nutritionist who has struggled with hormone imbalances and who has worked with hundreds of women with hormonal imbalances (like PBCS, amenorrhea, PCOS, endometriosis and PMS), I've seen first hand just how life changing nutrition, lifestyle modifications and supplements can be for getting hormones back into balance.