Does this sound like you?

  • You dread your period every month

  • You have painful periods every month

  • Have have PMS or PMDD that is holding you back from living your best life

  • You recently came off the pill and want to learn how to balance your hormones in sync with your life

  • You have fatigue and low energy. You have trouble getting out of bed in the morning and need that afternoon boost of caffeine to get through the day

Are you currently trying to fix your period by:

  • Popping Advil or Midol to ease the pain

  • Using a heating pad all day because the period pain is awful

  • Staying in during your period to watch netflix & eat ice cream

What is Cycle Syncing?

Cycle Syncing is a way to sync your life with your menstrual cycle in order to balance your hormones, feel amazing every day, have tons of energy, be more productive, get better results from your workouts and more! With Cycle Syncing, you change your nutrition, workouts, work calendar and social calendars to sync up with the phases of your menstrual cycle. This allows you to work WITH your body instead of AGAINST it. This is where you can biohack your life by tapping into your natural feminine super power

This course is for you if:

  • You want to balance your hormones

  • You have hormone imbalances like PCOS, endometriosis, PMDD, PMS, ovarian cysts and want to learn how to balance your hormones

  • You want to learn the 4 phases of your cycle

  • You want to learn how to sync your life with your menstrual cycle so you can have better workouts, be more productive at work, have better relationships and more!

  • You want to feel amazing in your body all month

  • You want to feel more vibrant and less stressed

  • You want to feel confident and powerful

  • You want to feel aligned in your life

Experience the life changing magic of cycle syncing

Course curriculum

  • 1

    Welcome!

    • A Message from Alex

    • Fill this Out Before You Begin

    • Hormone Imbalance Quiz

    • The Legal Stuff

  • 2

    Module 1: Introduction to Hormones & Cycle Syncing

    • Welcome Video

    • How Healthy is Your Period Quiz

    • Phases of the Menstrual Cycle

    • Your Period Explained in 2 Minutes

    • Starting to get SYNCED - Tracking your Cycle

    • No Period or Irregular Period?

  • 3

    Module 2: Follicular Phase

    • Follicular Video Lesson

    • Get SYNCED with your Nutrition

    • Get SYNCED with your Business

    • Get SYNCED with your Self-Care

    • Get SYNCED with your Workouts

  • 4

    Module 3: Ovulation Phase

    • Ovulation Video Lesson

    • Get SYNCED with your Nutrition

    • Get SYNCED with your Business

    • Get SYNCED with your Self-Care

    • Get SYNCED with your Workouts

  • 5

    Module 4: Luteal Phase

    • Luteal Phase Video Lesson

    • Get SYNCED with your Nutrition

    • Get SYNCED with your Business

    • Get SYNCED with your Self-Care

    • Get SYNCED with your Workouts

  • 6

    Module 5: Menstrual Phase

    • Menstrual Phase Video Lesson

    • Get SYNCED with your Nutrition

    • Get SYNCED with your Business

    • Get SYNCED with your Self-Care

    • Get SYNCED with your Workouts

  • 7

    Next Steps

    • Thank You

    • Before you go...

    • Resources & further reading to help you get SYNCED

  • 8

    BONUSES

    • Cycle Syncing Cheat Sheet

    • Follicular Phase Meal Plan

    • Ovulation Phase Meal Plan

    • Luteal Phase Meal Plan

    • Menstrual Phase Meal Plan

    • Podcast Episodes on Cycle Syncing

    • 4 Week Workout Plan

Benefits of Cycle Syncing

Are you ready to have more energy, clear/glowing skin, pain-free periods, being more productive at work, having better workout and deeper relationships?

FAQ

  • How long will I have access to this course?

    Once you purchase this course, you'll have access for a lifetime! This online course is completely self-paced so you decide when you start and when you finish.

  • Will I have access to the content once the course ends?

    Yes! Even after you finish all the modules, you can go back again any time.

  • My period is irregular, can I still benefit from this course?

    Yes, absolutely! By learning the material in this course and implementing the action items, you may even find your periods becoming more regular.

  • Who is this course for?

    This course is for anyone who wants to learn more about women's health, hormones and cycle syncing. It is an open invitation for anyone who identifies as a woman or anyone who simply wants to learn more about the inner workings of the menstrual cycle and cycle syncing.

  • Are refunds available?

    Due to the downloadable nature of this product, refunds are not available.

Meet Your Instructor

Certified Nutritionist and Holistic Women’s Health Expert

Alex Adele King

Hi! I'm Alex, Certified Nutritionist, Holistic Women’s Health Expert, Founder of Nutrition Moderation and the Holistic Women's Health podcast. As a Nutritionist who has struggled with hormone imbalances and who has worked with hundreds of women with hormonal imbalances (like PBCS, amenorrhea, PCOS, endometriosis and PMS), I've seen first hand just how life changing nutrition, lifestyle modifications and supplements can be for getting hormones back into balance.

I'm ready to finally balance my hormones!